Laura Peterson
Episode 9. Ketogenic Diet, What It Is & What It Isn’t with Dr. Dan Peterson, MD MPH
Today we talk about the ketogenic diet with Dr. Dan Peterson MD, MPH.
Discussions include:
Is fat the problem in our diet?
What is the difference between a low-carb and a ketogenic diet?
What is ketosis?
Myths about the ketogenic diet
How does sugar drive inflammation and the role of ketones in anti-inflammatory processes
Why it should be the ketogenic lifestyle, not a diet. Why it doesn’t work as a “diet.”
Websites/people he mentions:
https://cookinginspiredbylove.com/the-low-carb-flu-what-it-is-what-to-do-about-it/
https://www.artandscienceoflowcarb.com/the-art-and-science-of-low-carbohydrate-performance/
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