Episode 9. Ketogenic Diet, What It Is & What It Isn’t with Dr. Dan Peterson, MD MPH

Today we talk about the ketogenic diet with Dr. Dan Peterson MD, MPH.

Discussions include:

• Is fat the problem in our diet?

• What is the difference between a low-carb and a ketogenic diet?

• What is ketosis?

• Myths about the ketogenic diet

• How does sugar drive inflammation and the role of ketones in anti-inflammatory processes

• Why it should be the ketogenic lifestyle, not a diet. Why it doesn’t work as a “diet.”

Websites/people he mentions:

• http://garytaubes.com/

• https://cookinginspiredbylove.com/

• https://cookinginspiredbylove.com/the-low-carb-flu-what-it-is-what-to-do-about-it/

• https://www.artandscienceoflowcarb.com/the-art-and-science-of-low-carbohydrate-performance/

Listen on

• Apple Podcasts

• Google Podcasts

• Spotify

Follow along on our Health in the Hole Facebook page.