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  • Writer's pictureLaura Peterson

Episode 9. Ketogenic Diet, What It Is & What It Isn’t with Dr. Dan Peterson, MD MPH

Today we talk about the ketogenic diet with Dr. Dan Peterson MD, MPH.

Discussions include:

  • Is fat the problem in our diet?

  • What is the difference between a low-carb and a ketogenic diet?

  • What is ketosis?

  • Myths about the ketogenic diet

  • How does sugar drive inflammation and the role of ketones in anti-inflammatory processes

  • Why it should be the ketogenic lifestyle, not a diet. Why it doesn’t work as a “diet.”

Websites/people he mentions:

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