PERFORMANCE LAB
THE JH BACKCOUNTRY PERFORMANCE LAB
Strength training is the key to fully recovering from injuries and preventing new or current injuries from popping up in the future. The JH Backcountry Health Performance Lab is our dedicated area for personal training, group fitness classes and rehab classes to get you feeling strong and confident to take on your next adventure!
Customized Training Plans
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Reaching your fitness or athletic goals may require more than working hard in the gym 2-3 times a week (though that will certainly help!). If you’re committed to making your dreams a reality and want to train on your own time, need to engage in sport-specific exercise modalities to reach your goal, or simply prefer the outdoors to the gym, Iain will write you a customized training plan tailored to your specific goals.
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With years of experience training for successful big mountain objectives and working with his own coach, Iain knows the value of a systematic and progressive approach to structured training, and how to set you up for success.
FREQUENTLY ASKED QUESTIONS
JH BACKCOUNTRY HEALTH
CHIROPRACTIC & WELLNESS
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GROUP CLASSES
INFORMATION ABOUT GROUP CLASSES GOES HERE
Rehab: 15 & 30 min. (no superbill)
This appointment gives you the allotted time to work one-on-one with our rehab specialists + an email summarizing what you worked on (usually around 3-4 items). Patients should be on an active treatment plan or have been through a new patient exam with our chiropractic team prior to booking a rehab only appointment. The rehab specialist may perform some passive modalities under the recommendations of the doctor.
Group Class #1
Give a description of this group class here. You can mention the instructor and what movements will be done or what parts of the body will be focused on. Is is for beginners, intermediate, advanced, everyone? Do they need to bring anything with them to the class or will everything be provided for them at the gym?
Price & Length of time of class
PERFORMANCE LAB SERVICES
PERSONAL TRAINING
Get on track to reach your fitness goals with professional, personalized guidance! Fitness programming is available in our gym space with our Certified Personal Trainer & Certified Functional Strength Coach, Iain Kuo. If you are a current chiropractic patient at our clinic, Dr. Laura & Dr. Tyler will provide valuable input on your specific training needs!
REHAB
Interested in going over your rehab homework in a supervised environment? Have questions about a glute that won’t fire, an area of weakness, or how to combat your incredibly tight hamstrings? Notice yourself getting way too quad dominant on the slopes? Want to master new rehab exercises and/or mobility-based movements, but can’t spend an hour with a trainer? Squat or deadlift form need some work? Then this appointment type is for you!
Rehab only visits may be used in our Chiropractic treatment plans when a regular chiropractic visit is not necessary. They can also be used when a doctor is sick in lieu of cancelling their entire patient load.
1-on-1 Personal Training Session - 60 Minutes
During this one-on-one personal training session, Iain will carefully plan your training sessions to help you achieve the specific goals discussed during your initial assessment (whether it’s climbing a big mountain, building strength, or losing weight), as well as to improve your overall health and wellness and correct any postural distortions, movement impairments, or muscle imbalances. Feel free to show up 5-10 minutes early to get warmed up and maximize your session with Iain.
$110 - 60 minutes of one-on-one training
Group Class #2
Give a description of this group class here. You can mention the instructor and what movements will be done or what parts of the body will be focused on. Is is for beginners, intermediate, advanced, everyone? Do they need to bring anything with them to the class or will everything be provided for them at the gym?
Price & Length of time of class
