Get on track to reach your fitness goals with professional, personalized guidance! Fitness programming is available in our gym space with our Certified Personal Training Team. If you are a current chiropractic patient at our clinic, Dr. Laura & Dr. Tyler will provide valuable input on your specific training needs!
1-on-1 Personal Training Session - 60 Minutes
During this one-on-one personal training session, Chris will carefully plan your training sessions to help you achieve the specific goals discussed during your initial assessment (whether it’s climbing a big mountain, building strength, or losing weight), as well as to improve your overall health and wellness and correct any postural distortions, movement impairments, or muscle imbalances. Feel free to show up 5-10 minutes early to get warmed up and maximize your session with Chris.
Customized Training Plans
Reaching your fitness or athletic goals may require more than working hard in the gym 2-3 times a week (though that will certainly help!). If you’re committed to making your dreams a reality and want to train on your own time, need to engage in sport-specific exercise modalities to reach your goal, or simply prefer the outdoors to the gym, Iain will write you a customized training plan tailored to your specific goals.
With years of experience training for successful big mountain objectives and working with his own coach, Iain knows the value of a systematic and progressive approach to structured training, and how to set you up for success.
Do you have a fitness or athletic goal that you’d like to achieve, but you’re not sure about the best way to get there? Maybe you’ve been plateauing or stagnating in your results, and you aren’t sure why. Or perhaps you just need that extra accountability and support from a coach in order to follow through on your exercise routine.
Whether you’re planning an expedition to climb and ski a big mountain, looking to maintain muscle mass and strength as you age, or hoping to shed 20 pounds and feel good about your body, personal training is the best way to get there. By working with a personal trainer, you’ll receive customized guidance and workout programming that’s structured specifically to help you reach your goal over a certain timeframe.
You’ll also have access to a fitness professional who can answer all of your questions, correct your exercise form, keep you consistent with your exercise, help you overcome a busy schedule and other life obstacles, and maximize your time spent working out. By committing to working with a trained professional, you’ll be taking a concrete and worthwhile step towards converting your fitness hopes & dreams into reality.
Chris Peterson
Chris a dedicated personal trainer with over 17 years of experience helping individuals achieve their health and fitness goals. Chris is committed to empowering his clients to not only improve their physical fitness, but to also enjoy their body and the time they spend in it.His journey into the fitness industry began in 2006, when he realized the profound impact that exercise had on his own mental and physical health. His training philosophy is centered around the idea that fitness should be enjoyable and sustainable. Chris believes that every individual has the potential to lead a healthier and happier life, and that exercise can be a fun and rewarding way to achieve that goal. Whether his clients are looking to lose weight, build strength, or simply feel more confident and energized, He is there to guide and support them every step of the way. Chris takes the time to get to know each of his clients on an individual basis, learning about their unique goals, challenges, and lifestyles. With this information, he is able to design customized workout plans that are tailored to each client's needs, preferences, and abilities.
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