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  • JH Backcountry Health

Episode 10. Ketogenic Diet Part 2 with Kelly Tan Peterson

Kelly Tan Peterson and I talk about her personal experiences that led her to the ketogenic lifestyle, and how delicious and easy it is. She is a Certified Nutrition & Health Coach and the author of Keto East, as well as Keto Baked and the forthcoming Keto West and owner of Her statement of truth in the conversation is, “I’m an Asian and I love to eat and so if I don’t eat well then I cannot live a keto lifestyle for 11 years, right?” Kelly shares her family story of a high carbohydrate diet, insights on how she now prepares keto meals, and talks about the huge changes she has witnessed in the lives the many with the ketogenic diet.

Instagram @kelpeterson

She references Dr. Eric Westman :

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