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  • JH Backcountry Health

Episode 10. Ketogenic Diet Part 2 with Kelly Tan Peterson


Kelly Tan Peterson and I talk about her personal experiences that led her to the ketogenic lifestyle, and how delicious and easy it is. She is a Certified Nutrition & Health Coach and the author of Keto East, as well as Keto Baked and the forthcoming Keto West and owner of https://cookinginspiredbylove.com/ Her statement of truth in the conversation is, “I’m an Asian and I love to eat and so if I don’t eat well then I cannot live a keto lifestyle for 11 years, right?” Kelly shares her family story of a high carbohydrate diet, insights on how she now prepares keto meals, and talks about the huge changes she has witnessed in the lives the many with the ketogenic diet.

Instagram @kelpeterson

She references Dr. Eric Westman : https://www.youtube.com/watch?v=pgMizC6sQ6w

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