You are a runner, that’s why you came to this page. Runners get injured. All too frequently. Running is a high-impact repetitive-stress activity… and one that we really enjoy and want to continue. Common Running Injuries and How Chiropractic Helps IT Band Syndrome Plantar Fasciitis Hip Bursitis Patellar tracking and other knee issues Achilles tendonitis […]
Sciatica and Chiropractic Care
Sciatica. Shooting pain down your leg. You have heard of it, and the word tends to cause some fear or anxiety. So often we have patients with radiating pain from their low back or butt, and they afraid they are destined for surgery. Most often, they don’t need surgery; chiropractic and other conservative care can fully address the pain and radiation.
Keto Coconut Brownies
Hey, alright this brownie has three layers so it takes a little longer, but is so worth it! So starting off with the base layer.. Fudgy Keto Brownies 3/4 cup butter 2oz unsweetened baking chocolate 3 eggs, room temp 1/2 cup almond flour 1/4 cup cocoa powder 1/2 cup xylitol 1/4 tsp baking powder […]
Low-Carb Diet and Athletic Performance – Open House
Can you be on a low-carb or ketogenic diet and still perform at your peak level? Have you heard about the Navy SEALs switching to a ketogenic diet for enhanced mental and physical performance? We are here to provide information on this topic! And we might as well provide delicious low-carb foods for you to […]
Paleo Mexican Chocolate Coconut Fudge
This is the second time I have made this, and it turned out just as scrumptious as the first! Here’s how you make it- 10 dates, take out the pit and dice 1/3 cup boiling water- pour over the dates, let it soak for a few hours… or if you’re not that patient, like me […]
Keto Chocolate Chip Cookie Recipe
I won’t keep it a secret. Many thanks to those who have helped me perfect the recipe with tweaks and taste tests 🙂 Stop by today to try them out! 1/2 cup salted butter, softened 2/3 cup xylitol (1 Tbsp blackstrap molasses- optional, adds .4g sugar per cookie, but creates a better flavor) Mix together […]
