We admit that chiropractic had some rather quackish beginnings. D.D. Palmer, the founder of chiropractic in the late 19th century once said, “A subluxated vertebra… is the cause of 95 percent of all diseases… The other five percent is caused by displaced joints other than those of the vertebral column.”[1] We definitely disagree with the quote above and […]
Why you need Vitamin D
Vitamin D is quite possibly one of the most important vitamins required for human health. The best source of Vitamin D is direct sunlight exposure. Other dietary sources include cod liver oil, salmon, mackerel, sardines and tuna. Milk that is fortified with D (as well as milk products) supply a smaller amount of D. It […]
Keto Grasshopper Bars
This won as the favorite at the Keto Cookie Swap last week. And I am happy to share the recipe. So starting off with the base layer, which is just slightly different than the one in Keto Coconut Brownies since I was missing a few of those ingredients.. Fudgy Keto Brownies 1 cup butter 1/2 […]
LCHF New York Style Cheese Cake
Ingredients: Around 1 cup finely chopped almonds (crust) 4, 8 ounce packages of cream cheese 1 cup butter ½ cup heavy whipping cream 1 ½ cups sour cream ¾ cup Xylitol 1/8 cup coconut flour 1/8 cup lemon juice 1 teaspoon vanilla extract. 6 eggs Directions: Allow ingredients to reach room temperature. Pre-heat oven to […]
Keto Cookie Swap
For anyone who is kicking the sugar habit for the holidays (or thinking about doing it after) – This is your chance to try out some amazing recipes!
Chiropractic for Golfers
The swing itself is a blend of explosiveness and grace that places a great deal of stress on the body. As such, there are certain precautions that must be taken to avoid these overuse, repetitive stress-based musculoskeletal injuries. Hip and shoulder mobility is supremely important, as is core stability. We excel at identifying and correcting motion dysfunction through functional movement analysis, Active Release Techniques, instrument-assisted soft tissue mobilization, the chiropractic adjustment and exercise prescription.
