Dr. Laura and I have put together a list of 5 things you can do today to minimize the stress inherent in social isolationism: Limit time on social media. Social media is a great resource for staying in contact with our loved ones. When used as such, it can reduce our stress through keeping in […]
Why do we get pain between our shoulder blades? Pain in this area has so much to do with our constant posture and movement patterns. When we spend our day slouched in front of the computer or on the sofa, we continually overstress our back muscles, keeping them in constant tension as we sit in […]
Align Pilates If you are looking for a good kick in the abs, the ladies of Align Pilates have created some amazing Pilates workouts available on YouTube. Core Pilates of Jackson Hole and Andrew Armington Working together, they have put together an incredible YouTube channel with Pilates and HIIT workouts. Gym 22 If you are […]
The last two Tuesdays of each month, Dr. Tyler Wright will be in Dubois, Wyoming to provide chiropractic care within Dubois Medical Clinic. Book online at Backcountry Health in Dubois or call us at 307-699-3447 for more information. As functional sports chiropractors, we love working on shoulders, hips, knees, feet, gait patterns, and core conditioning […]
“As an alcoholic in recovery and a personal trainer, it is my dream to help other recovering alcoholics and addicts use fitness as an outlet for strengthening their recovery.” – Scott Edwards Scott’s new project, a non-profit called Strength in Sobriety, is worthy of your support! Check out our interview with him below. Scott Edwards […]
Whiplash. Catch an edge on your snowboard or hit an unexpected cat track? Signs are a sore, aching, or stiff neck by the end of that day or the next. Whiplash is a strain of the neck muscles and possibly a sprain of the ligaments.