Chiropractic Care and Pregnancy: Safety, Benefits and Efficacy
Starting with a topic that both Laura and I have been living for the past 6 months – Pregnancy. Many women seek chiropractic care during...
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- May 3
- 2 min
Carpal Tunnel Syndrome vs Thoracic Outlet Syndrome
People usually complain of carpal tunnel when they have numbness and tingling in their hands. When is it really Carpal Tunnel Syndrome...
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- May 2
- 3 min
Personal Training is Live!
We’re very excited to expand our health & wellness offerings through personal training with our NASM Certified Personal Trainer, Iain!...
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- Aug 3, 2021
- 1 min
Episode 43. Sexual Health & Education with Adair Flynt, CNM, FNP
On today’s episode of Health in the Hole, we welcome back Adair Flynt, Certified Nurse Midwife and Family Nurse Practitioner. We dive...
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- Jul 20, 2021
- 1 min
Episode 41. Evidence Based Birth with Adair Flynt CNM, FNP
Our guest today is Adair Flynt, a certified nurse midwife and family nurse practitioner that provides childbirth education classes in...
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- May 30, 2021
- 1 min
LCHF New York Style Cheese Cake
Ingredients: Around 1 cup finely chopped almonds (crust) 4, 8 ounce packages of cream cheese 1 cup butter ½ cup heavy whipping cream 1 ½...
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- Mar 30, 2021
- 1 min
Episode 24. Don’t Keep your Kid in a Bucket! with Lisa Robertson, Pediatric OT
Those car sear carriers aren’t just obnoxiously heavy, they may interfere with your infant’s sensory development, according to our guest...
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- Mar 23, 2021
- 1 min
Episode 23. Meniscus Healing, Formulations & Cooking Classes for Specific Health Issues with Kevin M
If you’ve torn your meniscus, is there any chance of it healing? I had heard no, but Kevin Meehan has a different story to share today on...
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- Mar 16, 2021
- 1 min
Episode 22. Eating Disorders with Mary Ryan, LCSW, MS, RDN, CEDRD, LD
Today, we are talking about eating disorders, with Mary Ryan, who is both a dietician and a counsellor. We talk about prevalence in males...
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- Mar 9, 2021
- 1 min
Episode 21. Healthy Aging, Aging in Place & the Connections Program with Lauren Bates, OTR/L
Today on Health in the Hole we are joined by Lauren Bates, an occupational therapist from St. John’s Health. Lauren talks about health...
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- Feb 23, 2021
- 2 min
Episode 19 & 20. Non-Diet Nutrition and Body Image with Tanya Mark
"Your diet is not only what you eat. It’s what you watch, what you listen to, what you read, the people you hang around…be mindful of the...
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- Feb 16, 2021
- 1 min
Episode 18. Speech & Language Issues with Denise Faicco M.S., CCC-SLP
Today on Health in the Hole, we are talking about speech and language and where to get help when you, your kiddos, or relatives have...
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- Feb 9, 2021
- 1 min
Episode 17. Pre-Natal and Post-Natal Yoga with Rebecca Dary, RYT-500, RPYT
Yoga during pregnancy? Really? Yes, really! There are huge benefits, including shortened labor times. How could you not want that?...
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- Feb 2, 2021
- 1 min
Episode 16. Blood Flow Restriction, ACL Prehab & Rehab, and Mobile PT with Lexie Dreschel, DPT
On this episode of Health in the Hole we talk about blood flow restriction as a therapy, ACL prehab and rehab, and being a mobile...
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- Jan 26, 2021
- 2 min
Episode 15. Brain Health with Annie Fenn, MD
On this episode, we talk about brain health, and how to preserve yours. Our guest today is the amazing Dr. Annie Fenn, OB/GYN turned chef...
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- Jan 19, 2021
- 1 min
Episode 14. Sleep, What You are Missing for a Good Night’s Rest with Martha Lewis FDN-P
Sleep is our topic today on Health in the Hole, more specifically why we have trouble sleeping and what we can do about it. Our guest is...
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- Jan 5, 2021
- 1 min
Episode 12: Concussions. Joints and How does “Popping” of Joints Help – Part 2 with Margaret Blair B
Welcome back to part two with Margaret Blair Bennett, Doctor of Physical Therapy. We are continuing our discussion on concussions and...
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- Dec 29, 2020
- 1 min
Episode 11. Concussions: What They Are and What to Do with Margaret Blair Bennet DPT
Today we talk concussions with Margaret Blair Bennett, Doctor of Physical Therapy who works at Teton Physical Therapy & Rehabilitation. ...
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- Dec 15, 2020
- 1 min
Episode 10. Ketogenic Diet Part 2 with Kelly Tan Peterson
Kelly Tan Peterson and I talk about her personal experiences that led her to the ketogenic lifestyle, and how delicious and easy it is. ...
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- Dec 15, 2020
- 1 min
Episode 9. Ketogenic Diet, What It Is & What It Isn’t with Dr. Dan Peterson, MD MPH
Today we talk about the ketogenic diet with Dr. Dan Peterson MD, MPH. Discussions include: Is fat the problem in our diet? What is the...
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