The swing itself is a blend of explosiveness and grace that places a great deal of stress on the body. As such, there are certain precautions that must be taken to avoid these overuse, repetitive stress-based musculoskeletal injuries. Hip and shoulder mobility is supremely important, as is core stability. We excel at identifying and correcting motion dysfunction through functional movement analysis, Active Release Techniques, instrument-assisted soft tissue mobilization, the chiropractic adjustment and exercise prescription.
You are a runner, that’s why you came to this page. Runners get injured. All too frequently. Running is a high-impact repetitive-stress activity… and one that we really enjoy and want to continue. Common Running Injuries and How Chiropractic Helps IT Band Syndrome Plantar Fasciitis Hip Bursitis Patellar tracking and other knee issues Achilles tendonitis […]
Can you be on a low-carb or ketogenic diet and still perform at your peak level? Have you heard about the Navy SEALs switching to a ketogenic diet for enhanced mental and physical performance? We are here to provide information on this topic! And we might as well provide delicious low-carb foods for you to […]