you ready to tackle some major changes in your life? Do you want to radically improve your diet, stress level, hormone balance, sleep or exercise routine? We are now offering one-on-one sessions, working with you to expand your knowledge and achieve your goals. Sit down with Dr. Laura Peterson in a quiet office (or at the Brewhouse Coffeeshop if you prefer) to work through material and make sustainable healthy changes in your life.
This won as the favorite at the Keto Cookie Swap last week. And I am happy to share the recipe. So starting off with the base layer, which is just slightly different than the one in Keto Coconut Brownies since I was missing a few of those ingredients.. Fudgy Keto Brownies 1 cup butter 1/2 […]
Ingredients: Around 1 cup finely chopped almonds (crust) 4, 8 ounce packages of cream cheese 1 cup butter ½ cup heavy whipping cream 1 ½ cups sour cream ¾ cup Xylitol 1/8 cup coconut flour 1/8 cup lemon juice 1 teaspoon vanilla extract. 6 eggs Directions: Allow ingredients to reach room temperature. Pre-heat oven to […]
For anyone who is kicking the sugar habit for the holidays (or thinking about doing it after) – This is your chance to try out some amazing recipes!
Can you be on a low-carb or ketogenic diet and still perform at your peak level? Have you heard about the Navy SEALs switching to a ketogenic diet for enhanced mental and physical performance? We are here to provide information on this topic! And we might as well provide delicious low-carb foods for you to […]