Health in the Hole, Episode 8.
Today’s interview with Roice McCollum, health and life coach, is about simple habits that can make a huge difference in your life. For example, imagine if you took 20 minutes to eat breakfast – and weren’t staring at your phone or running around getting ready for the day at the same time. You just sat there and enjoyed your food. It might just fix your digestive woes, and it’s as simple as spending 20 minutes enjoying each meal.
Roice is a certified health and life coach working with people who have tried everything and just can’t lose the weight. She helps them create a personalized, sustainable plan to finally lose weight without deprivation or restriction. Through small goal setting and transforming belief and identity, she helps her clients create new healthy living habits that last.
Find her at :
- Instagram: weightlossandconfidencecoach
- Website: www.revitalizehealthlifeandweightlosscoaching.com