Health in the Hole, Episode 19 & 20
Your diet is not only what you eat. It’s what you watch, what you listen to, what you read, the people you hang around…be mindful of the things you put into your body emotionally, physically and spiritually.
This is a quote from Tiny Buddha on Tanya Mark’s blog and beautifully sets up what we are going to talk about today on Health in the Hole. Tanya is Non Diet Nutrition + Body Image Coach. She has a compelling story as a nutritional therapy practitioner, former personal trainer, and someone who used to prescribe diets.
Tanya Mark is a non-diet nutrition and healthy body image coach that works with clients virtually around the world from her home base in Jackson Hole, Wyoming. Professionally Certified in Intuitive Eating, Eating Psychology and Nutrition Therapy, she helps health-conscious humans ditch dieting for gentle nutrition and make peace with food and their bodies. She’s an ambassador for The Body Image Movement, blogs for Redefining Wellness and is author of Radical Acceptance, a Jackson Hole News and Guide column that rebels against diet culture by redefining health and promoting healthy body image. She’s been featured in numerous publications and podcasts as a passionate advocate for the anti-diet, body positive movement.
Get on the waitlist for or ask a question about upcoming Intuitive Eating and Be Body Positive Group Classes: https://www.tanyamark.com/workshops
***Hoping to offer the Be Body Positive group to interested women feeling challenged with body image post partum!
Stop Feeling Crappy In Your Body + Make Eating Easy (Free Guide): https://www.tanyamark.com/get-started
The Stand for Self Love with Amy Pence Brown: https://www.tanyamark.com/blog/body-acceptance-is-a-radical-act-of-self-love/