Health in the Hole, Episode 17
Yoga during pregnancy? Really? Yes, really! There are huge benefits, including shortened labor times. How could you not want that? Rebecca also covers the benefits post-partum and how it can help your body recover as well as aid your mental health. Rebecca Dary has taught a variety of yoga styles to children and adults of all ages, yet her passion belongs to prenatal and postnatal yoga. Over the past few years Rebecca has worked to create an engaging way to support moms during pregnancy and postpartum while helping them take care of their physical, mental, and emotional health. Recently becoming a mom herself it has become even more apparent to her that the key to these well-rounded yoga classes is all about creating a sense of community.
Find her at www.naturallywildandfree.com
Better Birth Practitioners: https://www.facebook.com/groups/betterbirthpractitioners
Post-partum depression support: Charlotte Souter, PSI Advocate for Western Wyoming, firstname.lastname@example.org, 307-200-9328 (text or call)