• Skip to main content
  • Skip to primary sidebar

JH Backcountry Health

  • Home
  • Services
    • Chiropractic in Jackson
    • Chiropractic in Alpine
    • Personal Training
    • Acupuncture
  • FAQ
    • Chiropractic FAQs
    • Personal Training FAQs
    • Acupuncture FAQs
  • Meet The Team
    • Tyler Wright, DC
    • Laura Peterson Wright, DC
    • Iain Kuo, CPT, CFSC
  • Locations
    • Jackson, WY
    • Alpine, WY
    • Dubois, WY
  • Blog
  • Book Now
Plantar Fasciitis

Plantar Fasciitis

May 10, 2020

What is plantar fasciitis and why does it hurt so much?

“-itis” means inflammation, so it is inflammation of the fascia (connective tissue) on the plantar surface (bottom, think “I step on plants with it) of your foot.

How did I get Plantar Fasciitis?  Were you..

  • Running around in flip-flops or shoes with no support?
  • Pounding the pavement, running for miles on hard surfaces?
  • Backpacking, adding a whole lot more weight onto your back and loading your feet?

A quick and entertaining video to explain what plantar fasciitis is and what to do about it so that you don’t have to read anymore.

 

What can I do to treat or prevent plantar fasciitis?

  • Foam roll your calves! Two big calf muscles (gastroc and soleus) insert into the achilles tendon, which in turn inserts into your plantar fascia.  If you can get some of the knots and tension out of these muscles, it can drastically improve your symptoms.
  • Get shoes with pronation control and add insoles with better arch supports if need be.  If your arch is collapsing or you have flat feet, then the fascia is constantly getting overstretched, and no wonder it gets irritated.
  • Work on foot mobilization.  There are all kinds of tiny joints in your foot.  Give your foot a firm massage to make sure those joints are moving.  We put our feet through a lot of abuse and don’t give enough attention.
  • Try out some arch strengthening exercises such as short foot.

Happy hiking and running!

Recent Blog Posts

Why Do I Have Heel Pain

Why Do I Have Heel Pain, and What Will Help End It?

JH Backcountry Health Team

Now Hiring: Chiropractic & Rehab Assistant/Trainer

Sacroiliac Joint

SI Joint Dysfunction, Pain & Corrective Exercise

What is Frozen Shoulder & Can a Chiropractor Help?

All You Want to Know About Frozen Shoulder

  • Home
  • Services
  • FAQs
  • Meet The Team
  • Book Now
  • Contact

JH Backcountry Health

1325 US-89 APT 108
Jackson, WY 83001
Phone: 307-203-2138

Image of JH Backcountry Health

JH Backcountry Health

Get In Touch

307-203-2138

Map and Directions


Book Now
Copyright © 2023 JH Backcountry Health, All Rights Reserved.