Health in the Hole, Episode 16 On this episode of Health in the Hole we talk about blood flow restriction as a therapy, ACL prehab and rehab, and being a mobile physical therapist with Lexie Dreschel of Mountain Physio. Lexie is the founder of Mountain Physio & Wellness, a licensed physical therapist and an Orthopedic […]
On this episode, we talk about brain health, and how to preserve yours. Our guest today is the amazing Dr. Annie Fenn, OB/GYN turned chef and brain health specialist. Annie explains how what we eat drastically affects the health of our brain as we age, and how good food choices can minimize our risk of Alzheimer’s and other dementias. Listen to hear what is good for your brain health and what you might want to avoid.
Health in the Hole, Episode 14 Sleep is our topic today on Health in the Hole, more specifically why we have trouble sleeping and what we can do about it. Our guest is Martha Lewis, a sleep consultant, who goes in depth about what affects our sleep, beyond the blue-blocking glasses and dark quiet room, […]
Health in the Hole, Episode 13 Rochelle explains why “bodywork is essential, not just a luxury,” especially in our crazy town. As a lead therapist and owner of Massage Professionals of Jackson Hole, she knows her stuff. She explains the benefits of massage, all the different types of massage, and what goes along with bodywork […]
Health in the Hole, Episode 12. Welcome back to part two with Margaret Blair Bennett, Doctor of Physical Therapy. We are continuing our discussion on concussions and then rolling into adjusting or manipulation of joints. That is the “popping” or “cracking” of a joint that you may traditionally associate with chiropractors or osteopaths. Now PTs […]