Health in the Hole, Episode 19 Your diet is not only what you eat. It’s what you watch, what you listen to, what you read, the people you hang around…be mindful of the things you put into your body emotionally, physically and spiritually. This is a quote from Tiny Buddha on Tanya Mark’s blog […]
Health in the Hole, Episode 18 Today on Health in the Hole, we are talking about speech and language and where to get help when you, your kiddos, or relatives have issues. We talk about speech sound errors, something I am all too familiar with as one of those kids who couldn’t say my own […]
Health in the Hole, Episode 17 Yoga during pregnancy? Really? Yes, really! There are huge benefits, including shortened labor times. How could you not want that? Rebecca also covers the benefits post-partum and how it can help your body recover as well as aid your mental health. Rebecca Dary has taught a variety of yoga […]
Health in the Hole, Episode 16 On this episode of Health in the Hole we talk about blood flow restriction as a therapy, ACL prehab and rehab, and being a mobile physical therapist with Lexie Dreschel of Mountain Physio. Lexie is the founder of Mountain Physio & Wellness, a licensed physical therapist and an Orthopedic […]
On this episode, we talk about brain health, and how to preserve yours. Our guest today is the amazing Dr. Annie Fenn, OB/GYN turned chef and brain health specialist. Annie explains how what we eat drastically affects the health of our brain as we age, and how good food choices can minimize our risk of Alzheimer’s and other dementias. Listen to hear what is good for your brain health and what you might want to avoid.