“As an alcoholic in recovery and a personal trainer, it is my dream to help other recovering alcoholics and addicts use fitness as an outlet for strengthening their recovery.” – Scott Edwards Scott’s new project, a non-profit called Strength in Sobriety, is worthy of your support! Check out our interview with him below. Scott Edwards […]
Is it Healthy to Exercise in Wildfire Smoke?
Is exercising outdoors when it is smoky doing us more harm than good? PM2.5 particles cause irritation and inflammation, but for many healthy adults, the benefits of exercise may outweigh the risks.
Top 20 Reasons Why You Need a Sports Chiropractor
Why chose a sports chiropractor? We look at your whole body and how you move. We address the full neuromusculoskeletal system- the nerves, muscles, joints, fascia and other connective tissue. We do soft tissue work, adjust and teach rehab. We want to get you back playing your best game. Thank you http://www.p2sportscare.com/ for this graphic.
Mountain Bike Injuries & How We Can Help
Let’s take a look at the common injuries associated with this great summertime sport. – Chronic/Overuse injuries happen frequently when we are addicted to a sport. On average, a mountain biker on an moderate trail will rotate the pedal around 5,000 times per hour!
What is Fascia?
Fascia – what exactly is it? Fascia is a fibrous web-like tissue that covers our muscles, nerves and organs. Remember the last time you ate an orange? The peel is synonymous with our skin. Our muscles, nerves and organs equate to the actual fruit. The white material that separates the different orange slices, that is our fascia.
