Our new gym space is open for booking! We’re very excited to expand our health & wellness offerings through personal training with our NASM Certified Personal Trainer, Iain! With a long history of training for mountain, endurance, and strength related pursuits, Iain has been working with us for months now and couldn’t be more excited to […]
By: Dr. Parker Hewes Recently, I traveled to San Antonio to compete in the obstacle course race called American Ninja Warrior. In honor of that, I’d like to share with everyone EXACTLY what I do to train for an American Ninja event. Better yet, I’ll share all my training secrets with you (including what […]
by Dr. Parker Would you believe me if I said you’re not human? Instead, what if I said that you were just an elaborate vessel that carries bacteria through the world and helps them survive and reproduce? Yea, I’d say I was crazy, too. But this crazy idea has been discussed with mild seriousness in […]
Why Brew Kombucha?
Firstly, it is delicious. Secondly, they tell us it is full of probiotics that may improve our gut health. I am not sure where the research stands on that, so I won’t make any claims. The benefits of brewing it yourself: It costs less, you can make whatever flavor your heart desires, and you can make them with less sugar than your average store bought kombucha. Also, it’s quite fun, and you could convince your kids that the SCOBY is a pet. Maybe?
Fascia – what exactly is it? Fascia is a fibrous web-like tissue that covers our muscles, nerves and organs. Remember the last time you ate an orange? The peel is synonymous with our skin. Our muscles, nerves and organs equate to the actual fruit. The white material that separates the different orange slices, that is our fascia.