Health in the Hole, Episode 10. Kelly Tan Peterson and I talk about her personal experiences that led her to the ketogenic lifestyle, and how delicious and easy it is. She is a Certified Nutrition & Health Coach and the author of Keto East, as well as Keto Baked and the forthcoming Keto West and […]
Health in the Hole, Episode 9. Today we talk about the ketogenic diet with Dr. Dan Peterson MD, MPH. Discussions include: Is fat the problem in our diet? What is the difference between a low-carb and a ketogenic diet? What is ketosis? Myths about the ketogenic diet How does sugar drive inflammation and […]
Health in the Hole, Episode 8. Today’s interview with Roice McCollum, health and life coach, is about simple habits that can make a huge difference in your life. For example, imagine if you took 20 minutes to eat breakfast – and weren’t staring at your phone or running around getting ready for the day […]
Health in the Hole, Episode 7. I was enraptured by the interview with Eden Morris and am so excited to release this episode. She has a powerful, I’d say tragic, story that started her on her path to becoming a dietician and now gives her amazing motivation and empathy in her work. Eden Morris is […]
Health in the Hole, Episode 6. Jacqueline Renee is seriously inspirational. Her own powerful health health journey has led her to be a “professional accountability buddy”/kickass health coach with amazing energy, positivity and focus. Those are my words, except those in quotes belong to her. Jacqueline Renee has been an ambassador for healthy nutrition and […]
Why Brew Kombucha?
Firstly, it is delicious. Secondly, they tell us it is full of probiotics that may improve our gut health. I am not sure where the research stands on that, so I won’t make any claims. The benefits of brewing it yourself: It costs less, you can make whatever flavor your heart desires, and you can make them with less sugar than your average store bought kombucha. Also, it’s quite fun, and you could convince your kids that the SCOBY is a pet. Maybe?