Guest post by Dr. Sebastian Gonzales of Performance Place. Deep ache in the front of your hip? Worse with moguls? Painful to sit down for a drink at the chalet? Pain in the front of the hip while skiing is more common than you’d think. Hip impingement is the leading diagnosis of anterior (front side) […]
How I train for American Ninja Warrior
By: Dr. Parker Hewes Recently, I traveled to San Antonio to compete in the obstacle course race called American Ninja Warrior. In honor of that, I’d like to share with everyone EXACTLY what I do to train for an American Ninja event. Better yet, I’ll share all my training secrets with you (including what […]
Season 2 Kickoff! Episode 63 Where Does Your Pain Come From?
Tune in for the Kickoff of Season 2! On this episode, we are starting a series on PAIN! Tune in every other week to learn about your pain and understand where it comes from. Then, you can more effectively treat your pain and respond to it with confidence. Just click the click below and listen […]
90% Bacteria. 10% Human.
by Dr. Parker Would you believe me if I said you’re not human? Instead, what if I said that you were just an elaborate vessel that carries bacteria through the world and helps them survive and reproduce? Yea, I’d say I was crazy, too. But this crazy idea has been discussed with mild seriousness in […]
Event: 8 Steps to Living Longer, Feeling Younger & Being Happier
Thursday February 17, 2022 6-7PM At JH Backcountry Health, 1325 US 89 APT 108, Jackson, WY 83001 It’s easy to get overwhelmed by all the stuff the health world throws at us. And it’s frustrating that the latest diet fads and exercise programs fail to have any real, long-term impact on our health. But achieving […]
In Defense of Sleep
by Dr. Parker Every animal sleeps. So, for 1/3 of the day, every animal is willing to give up eating, mating, and watching out for predators. Why do we make such costly sacrifices to sleep? Because quality sleep is like the Swiss Army knife of health behaviors. By getting better sleep, you can improve nearly […]
