Why Brew Kombucha?
Firstly, it is delicious. Secondly, they tell us it is full of probiotics that may improve our gut health. I am not sure where the research stands on that, so I won’t make any claims. The benefits of brewing it yourself: It costs less, you can make whatever flavor your heart desires, and you can make them with less sugar than your average store bought kombucha. Also, it’s quite fun, and you could convince your kids that the SCOBY is a pet. Maybe?
Dry Needling Treatments
Try out a Dry Needling Treatment Maybe the gingerbread models above piqued your interest in Dry Needling, maybe they just made you hungry. If your hunger hasn’t driven you to the cupboard, read on. So tell me, what is Dry Needling? Dry needling uses a thin filiform needed inserted through the skin into underlying soft tissue. […]
Your local Jackson Hole Podcast for Health & Fitness- Launching Soon
Health in the Hole is your local Jackson Hole Podcast for Health & Fitness. Dr. Laura will be interviewing local health professionals and fitness experts, bringing you insight on how to feel and move better. Launching late October 2020. Follow our updates and progress on Facebook.
Health Considerations with COVID-19 at our office
We are OPEN and plan to be in the future as our health and ethics and the local government permit. We will be self-monitoring for any signs and symptoms of illness and taking our temperature daily before work. Our work is hands-on, and we are doing all we can to mitigate risks in our office. […]
Plantar Fasciitis
What is plantar fasciitis and why does it hurt so much? “-itis” means inflammation, so it is inflammation of the fascia (connective tissue) on the plantar surface (bottom, think “I step on plants with it) of your foot. How did I get Plantar Fasciitis? Were you.. Running around in flip-flops or shoes with no support? […]
5 Things You Can Do Today to Minimize Stress
Dr. Laura and I have put together a list of 5 things you can do today to minimize the stress inherent in social isolationism: Limit time on social media. Social media is a great resource for staying in contact with our loved ones. When used as such, it can reduce our stress through keeping in […]
