“As an alcoholic in recovery and a personal trainer, it is my dream to help other recovering alcoholics and addicts use fitness as an outlet for strengthening their recovery.” – Scott Edwards Scott’s new project, a non-profit called Strength in Sobriety, is worthy of your support! Check out our interview with him below. Scott Edwards […]
Whiplash. Catch an edge on your snowboard or hit an unexpected cat track? Signs are a sore, aching, or stiff neck by the end of that day or the next. Whiplash is a strain of the neck muscles and possibly a sprain of the ligaments.
Is exercising outdoors when it is smoky doing us more harm than good? PM2.5 particles cause irritation and inflammation, but for many healthy adults, the benefits of exercise may outweigh the risks.
Why chose a sports chiropractor? We look at your whole body and how you move. We address the full neuromusculoskeletal system- the nerves, muscles, joints, fascia and other connective tissue. We do soft tissue work, adjust and teach rehab. We want to get you back playing your best game. Thank you http://www.p2sportscare.com/ for this graphic.
Let’s take a look at the common injuries associated with this great summertime sport. – Chronic/Overuse injuries happen frequently when we are addicted to a sport. On average, a mountain biker on an moderate trail will rotate the pedal around 5,000 times per hour!